#520 on RedditHidden gem
Tiny Habits
BJ Fogg (Stanford Behavioral Design)
2 recommenders · 2 threads · recommended in 2 years, 2019–2020 · score 2.6
Tiny Habits is a free course by BJ Fogg of the Stanford Behavioral Design lab that teaches habit formation through small behaviors, anchoring them to existing routines, and celebrating small wins. It goes deeper into motivation, ability, and behavior design than introductory habit advice.
Commenters call it an incredible, free deep dive from the Master of this subject, and say it helped them build habits like flossing daily.
Productivity & Personal Developmentbeginnerfreeself-paced text#habit formation#behavior design#motivation#fogg#stanford
Recommendations by year
20192020
Take the habits course by BJ Fogg at Stanford online, it was incredible for me.
Even better is BJ Fogg’s free course called TinY Habits. He is the Master of this stuff, runs the Stanford Behavioral Design lab, and is kind enough to still somehow respond to emails. Highly highly recommend his course because he takes all of this 1-2 levels deeper to discuss motivation, ability…