A short Udemy course on building habits through mini habits: very small, low-threshold actions that are easy to keep even on bad days. It focuses on practical, sustainable behaviour change.

Commenters say it is a game changer for building discipline and one of the best practical and sustainable behaviour change systems they have tried, and note its core idea that a tiny threshold (like 10 push-ups) removes excuses.

On Reddit (2)

1. Strongly recommendsconsultant2br/getdisciplined2020in “[PLAN] 365 Days No Fear Challenge - Day 0”▲ 1

   Absolutely. Discipline is key and I think accepting the fact that it takes small tweaks and years to develop it a good starting point, as it lets you forgive yourself when you miss a target and allows you to stay on track to strengthening the discipline muscle. Here is a great course that has been…

2. Recommendsjaleneropepperr/getdisciplined2017in “[Advice] Micro-workouts”

   Great advice, I'll start doing it first thing in the morning too. I now recall reading somewhere that small exercises early in the day can improve workouts later that day because the body is already warmed up/primed for more exercise. I'll check out that post you mentioned. The idea to exercise…

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