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The Science of Well-Being
Image: coursera.org
#58 overall

The Science of Well-Being

Coursera

9 recommenders · 9 threads · recommended in 4 years, 2019–2024 · score 8.9

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An introductory positive psychology course from Yale, taught by Laurie Santos, on what psychological research says about happiness and strategies for a fulfilling life. It is offered as a MOOC on Coursera.

Commenters call it an amazing, highly recommended course that covers a lot of happiness research and is free on Coursera.

General Learningbeginnerfreevideo lectures#positive psychology#happiness#well-being#habits#santos

Recommendations by year

20062026

What commenters said (9)

  1. Strongly recommendsyamrzou2024in “The Focusing Illusion”

    A very good resource that delves deeper into this is The Science of Well-Being course on Coursera (https://www.coursera.org/learn/the-science-of-well-being) by Laurie Santos, a cognitive scientist and professor of psychology at Yale University. Highly recommended.

  2. Strongly recommendsxkr2020in “A researcher on how to live a happy life”

    There is an amazing course on happiness from Yale: https://www.coursera.org/learn/the-science-of-well-being

  3. Strongly recommendseugene-s2020in “I trick my well-developed procrastination skills”

    I've heard about something similar in The Science of Well Being course (currently free on coursera, highly recommend.

    I remember these as "if-then rules" for the mind. If you have some complicated challenge ahead you can mentally prepare for it thinking about the goal, then about how great it will be to achieve it and then about potential challenges and problems. You can set these rules ahead before you start. So when the need occurs it will take less effort for the mind to follow up (as you have some rules in place for the situation already)

  4. Recommendsjtotheh2024in “Ask HN: Discovering that I am mediocre”

    I went through this course, the Yale Course on Happiness, a couple years ago. I think it is really valuable for understanding what will bring us happiness and/or inner peace. I was told I was very smart when I was young and as it has turned out, at least at programming, I'm not that great. (I retired a year and a half ago). I think a lot of people are working as hard as they can, and trying to act like they're not. The people you're comparing yourself to may be working as hard as you are. I think the happiness course is really good though, here's the link: https://online.yale.edu/courses/science-well-being

  5. Recommendsdfdz2021in “Ask HN: Who else sick of “Rich” people teaching moral/life philosophy?”

    What does the word "teaching" mean in the context of this post?

    Writing blog posts?

    If you want to learn about moral/life philosophy, then there are some great free courses on Coursera

    https://www.coursera.org/learn/the-science-of-well-being

    https://www.coursera.org/learn/moralities

    https://www.coursera.org/learn/moral-politics

    If someone else wants to read Paul Graham's blog I do not see the issue...

  6. Recommendselil172020in “Ask HN: Top Coursera Courses?”

    The Science of Well Being. A great course about how psychologists research human happiness and what the current state of the art suggests are the best strategies for leading a fulfilling life.

    https://www.coursera.org/learn/the-science-of-well-being

  7. Recommendsspookyuser2020in “Ask HN: Which Coursera courses/specializations you recommend?”

    While not directly related to programming I'm currently doing The science of wellbeing https://www.coursera.org/lecture/the-science-of-well-being/b... and would definitely recommend it.

  8. Recommendschrisaycock2020in “Ask HN: Courses/resources to improve my self-esteem and believe in myself more?”

    I loved this MOOC, which covers a lot of the research on happiness:

    https://www.coursera.org/learn/happiness

  9. RecommendsDowwie2019in “Show HN: HN.Academy – Top online courses recommended by Hacker News users”

    Going to recommend the most widely taken course at Yale at the moment, which fortunately is now available as a MOOC on coursera, "The Science of Well Being": https://www.coursera.org/learn/the-science-of-well-being

    This is a positive psychology course based on work by Seligman et al.

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